Stay in good health is everyone's dream. How we will carry out activities to support the life, work to support themselves, to families, communities and nations, charity events and worship if not supported with health.

Health is affected by many factors. There are innate factors, acquired factors and environmental factors. There can be addressed or disiasati, but there should be taken literally. If you stay in this city should be ready to breathe in air pollution. Worked nights must sacrifice sleep that night and so forth.

From one perspective we can see there are at least 3 groups of people to be healthy.

1. Imbued with a healthy birth and always naturally

2. Unconsciously to be healthy, because doing so the body becomes healthy.

3. Trying to be healthy

Each person may have one, but can all three. What is important is that each person must realize that to be healthy in most people do not come naturally like in the first group. Also only a small part in group two. That most of the people to be healthy as it sought in that direction as a group of three.

Need a lot of tricks to be done to make the body healthy and fit in the circumstances, such as lifestyle, diet, exercise and others. These moves is not really new stuff from the past everyone knew, but unfortunately it's just done a small part of it! Ask yourself or have seen in a small environment such as family, friends or neighbors. This paper aims to remind people the importance of exercise or sport. Exercise

Exercise (exercise) or exercise our bodies need to maintain health and stamina, but often overlooked people. Everyone knows that it is important to maintain health and stamina, but the most need for it only until the desire, discourse knowledge. Many others have done, but it is not done regularly. Pernyataaan that merits attention from health experts is, do the exercises only once a week (ie aerobic or mass sports activities in the office) is actually useless, or little value to health. The truth is to be done routinely and regularly. Periods depending on the severity of exercise performed.

As an illustration to dikemukanan, when the exercise was only about half an hour, can be performed daily with rest on Sundays. When it was done in about an hour and quite intensive, then 3 or 4 times a week is enough.

This means training all day or 7 times a week is also not good. There must be periods of rest, because the body needs it. . Similarly, if connected with the activities of one year. It is better to have a rest period in a couple months. For those who are Muslims, the month of fasting and after perhaps a suitable time to break them.

Any exercise done must be done regularly and periodically, there is a new health benefits.

Therefore, for those who are able, join in the fitness club will be better, because the instructors will guide it. But for those who do not enter the club, make your own or within their own group as well as good. Only needed to discipline. Indeed, this (discipline) is also the most difficult to enforce!

The main problem here is in fact often people find that exercise actually work, not fun even boring! Apparently the body so tired, be tired, inviting injury and other reasons.

For those who have been able to beat him and make it a habit, it does become fun. Scientifically shown the influence of endorphins produced by the body in people who do it regularly.

It would be more easily overcome when there in groups or types of sports recreation association that is done, such as badminton, tennis, table tennis, baske, golf and the like. Develop aerobic capacity

Aerobic, defined as the use of oxygen by the body. This illustrates the level of effectiveness in getting one's body and sends oxygen to the cells or muscles of the body that will be used in the procurement of energy and remove waste products of combustion from the results of metabolic waste.

This is an important part of one's efforts to achieve health and fitness. People who have good aerobic value (high) means to have a heart and lungs are working well (efficient), good blood circulation so as to meet the needs of cells, muscles or organs of the body without experiencing fatigue.

Those who practice and a good aerobic exercise will benefit:

1. Reduced risk of interference with the heart and blood vessels

2. Lowering blood pressure

3. The reduced levels of fat and cholesterol

4. The bones, joints and muscles become stronger.

5. Lose weight

6. Bring the excitement of living

7. improve stamina

From the results of psychological studies of people who have a high aerobic value felt, his fresh, fit, cheerful, more confident, tidunya soundly and have more energy.

Exercise can raise the value of general aerobic exercise that uses large muscles, can be done in a rhythmic contraction and relaxation of muscles which take place regularly, the intensity of his movement enough and is done continuously in a few minutes. The best example such as roads, jogging, biking, swimming and aerobics

You can read another article :

• Meditation for health
• Acne-prone Skin care